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Traductor de google :

Professor/a: Puri Mateos

Exercicis enfocats en la respiració, clau per equilibrar el nostre cos físic, mental i energètic. Practicarem un ioga per aturar la ment, exercitar el cos de forma conscient, respirar, relaxar-se i sobretot per connectar amb nosaltres mateixos.

Practicarem Asanes (postures de Ioga), Pranayama (exercicis de respiració) i relaxació conscient. Tot això adaptat a les necessitats del grup.

Namasté.

Horarios

Centre Cívic Drassanes

Dirección:
Carrer Nou de la Rambla, 43
Districto:
Ciutat Vella
Barrio:
el Raval
Ciudad:
Barcelona