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Traductor de google :

El mètode Pilates es basa en l’activació dels músculs centrals que ajuden a potenciar l’equilibri del cos i que són essencials per mantenir sana l’esquena. Es tracta de fer una sèrie de moviments encadenats a una respiració específica que ajuden a enfortir, sobretot, la faixa abdominal, la regió lumbar i els glutis. 

Docent: Ariadna Morros

Horarios

Casal d'Entitats Mas Guinardó

Dirección:
Plaça de Salvador Riera, 2
Districto:
Horta-Guinardó
Barrio:
el Guinardó
Ciudad:
Barcelona