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Mourem el cos al ritme de la respiració, combinant una pràctica de postures més intenses idinàmiques amb altres àssanes que ens portin a instants de relaxació. Aprofundirem en la tècnica del ioga i obtindrem els màxims beneficis de l’hatha i vinyasa, tot alineant el cos i la ment.

Professora: Mamen Garcia

Horaris

Centre Cívic Vallvidrera Vázquez Montalbán

Adreça:
Carrer d'Elisa Moragas i Badia, 16*34
Districte:
Sarrià-Sant Gervasi
Barri:
Vallvidrera, el Tibidabo i les Planes
Població:
Barcelona