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  1. Inici
  2. Espai Barcelona Cuida
  3. Agenda
  4. Taller 'Tonificació i estiraments'

Taller 'Tonificació i estiraments'

Professional: Nil Ortin

Observacions: Cal dur màrfega, banda elàstica, tovallola i roba còmoda.

Entrenament físic on es combinaran exercicis de tonificació i estiraments per treballar tot el nostre cos. L’objectiu del taller és enfortir i guanyar flexibilitat en tota la musculatura. Treballarem la tonificació del múscul amb diferents materials: cintes elàstiques (entrenament de força), trx (entrenament en suspensió) i llums de reacció (entrenament dels reflexes). Per finalitzar farem estiraments de tot el cos, la manera perfecte per acabar el dia.

Horaris

Dies Hores Preus Observacions
Dimarts
de 18.30 h a 20.00 h
Entrada general: 95.4 €


Reducció i subvenció dels imports als cursos, informeu-vos en el mateix centre

Cal inscripció prèvia

Places limitades

Altres

Se celebra a:
Centre Cívic La Sagrera La Barraca
Inscripcions a:
Centre Cívic La Sagrera La Barraca

Centre Cívic La Sagrera La Barraca

Adreça:
Carrer de Martí Molins, 29
Districte:
Sant Andreu
Barri:
la Sagrera
Població:
Barcelona