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Professora: Rebeca Bermúdez, psicòloga

El mindfulness és una pràctica meditativa enfocada a l’atenció.

Es tracta d’estar presents en el nostre dia a dia amb una actitud d’obertura, curiositat i acceptació.

Ens introduirem en les característiques de la pràctica i en les actituds per arribar a tenir una ment en calma.

Horaris

Centre Cívic Sagrada Família

Adreça:
Carrer de Provença, 480
Districte:
Eixample
Barri:
la Sagrada Família
Població:
Barcelona