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Professional: Nil Ortin

Observacions: Cal dur màrfega, tovallola i roba còmoda.

Entrenament físic d’intensitat mitjana- alta que ens ajuda a enfortir i estirar la musculatura, millorar la postura corporal, augmentar la mobilitat de les articulacions i guanyar flexibilitat. El Pilates ens ajuda a millorar la força central i les connexions necessàries per dur a terme tota classe de moviment tant en la vida quotidiana com en la pràctica de qualsevol esport o disciplina.

Horaris

Centre Cívic La Sagrera La Barraca

Adreça:
Carrer de Martí Molins, 29
Districte:
Sant Andreu
Barri:
la Sagrera
Població:
Barcelona