Ways to stay healthy working from home in Barcelona

Working from home offers a lot of advantages like flexibility, efficiency and no commute but it's not as easy and fun as you might think. To take the most of it, it is important to follow some rules like stablishing a daily routine and maintaining your mental and physical health.

In this workshop we will give you practical advice on ergonomics, stretching and stress management and how to take advantage of all that Barcelona offers you to establish a healthy balance that will make your mind and your body happy.

Programme:

15:00h            Welcome words, representative of City Promotion, Barcelona City Council      

15:05h            Practical tips to stay healthy working from home in Barcelona, Koen Willems, Physiotherapist, trainer & coach, HealthcareBarcelona.com, PhysiotherapyBarcelona.com, RunningBarcelona.com

15:45h            Q&A

16:00h            End of the session

Free registration. 

The attendance number for this online informative session is limited. 

Online session through TEAMS.

Details of the connection will be provided upon registration.