The Sant Martí Sports Association (ASME) is a social organisation dedicated to managing Municipal Sports Centres and launching projects involved in promoting sport and improving people’s physical conditions. The association spends a month, every year, on a special campaign and this year it’s decided to resume this good practice with “Dona-li la volta” [Turn the tables] in October.
The associations asserts that, when we face with a difficult emotional situation, things need to be played in perspective. Instead of focusing on a problem and contemplating all its negative aspects, we need to Turn the table and concentrate on solutions and the possibilities they offer.
Here ASME has organised a series of activities in its facilities for helping to improve the mental well-being of city residents and, at the same time, showing everyone how to create healthy lifestyle habits: yoga classes; high intensity interval training (HIIT) sessions; meditative walks; paddle surfing at dawn and several workshops and talks on anger, aromatherapy, routines, sound cycles and body knowledge.
You can check out the entire activities programme here.