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Turn the tables and improve mental health through sport

29/09/2022 - 11:00 h

The Turn the tables campaign launched by the Sant Martí Sports Association (ASME) aims to enable individuals to improve their mental health by taking up sports activities and adopting healthy habits.

The Sant Martí Sports Association (ASME) is a social organisation dedicated to managing Municipal Sports Centres and launching projects involved in promoting sport and improving people’s physical conditions. The association spends a month, every year, on a special campaign and this year it’s decided to resume this good practice with “Dona-li la volta” [Turn the tables] in October.

The associations asserts that, when we face with a difficult emotional situation, things need to be played in perspective. Instead of focusing on a problem and contemplating all its negative aspects, we need to Turn the table and concentrate on solutions and the possibilities they offer.

Here ASME has organised a series of activities in its facilities for helping to improve the mental well-being of city residents and, at the same time, showing everyone how to create healthy lifestyle habits: yoga classes; high intensity interval training (HIIT) sessions; meditative walks; paddle surfing at dawn and several workshops and talks on anger, aromatherapy, routines, sound cycles and body knowledge.

You can check out the entire activities programme here.

More info