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Taller 'Manteniment suau'

Translator of google :

Activitat per millorar la mobilitat articular, potenciar la musculatura abdominal i lumbar i millorar la forma física. Adreçat a persones que vulguin estar en forma de manera suau i entretinguda.

L’exercici es realitza dempeus i en cadires.

Cal dur màrfega, tovallola i aigua.

Nil Ortin, entrenador personal i Coach Esport

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